It is not an easy task to convince someone that they can lose weight by simply taking one meal in a day. When you eat less, you lose more weight. The truth is that many people will find the idea of weight loss through one meal a day impossible. They will easily reconcile with the idea of losing more weight when they take more food and supplement this with more exercises. It has been proven to be the least effective way of losing weight. This conclusion is supported by many health and fitness experts.
There is some basis to support the idea of losing more weight when you take six meals a day. The only worry with this method is that people do not know how to go about it, thereby ending up on the wrong side of the scale. What is normally needed in this case is to find six meals which you can consume, and still be below what your body needs in terms of calories on a daily basis. An example is someone who needs daily calorie sum of 2000 calories. Should they find the six meals a day diet appealing, they will have to consume each meal at below 325 in terms of caloric content. It is a hard task to find this many meals that still fall below the 2000 calorie threshold for a day.
For there to be proper weight loss, it is only realistic to take in foods that contain fewer calories than what your body needs for fuel, until you get to the point that your weight starts to drop. We can use the example of the person who needed 2000 calories for fuel to demonstrate this point. Their decision to take a lot of water in the day and eat only one meal shall be more effective to their goal. All that is needed is to restrict that meal’s calorie count to 1000 calories. In one week’s time, they will have managed to take down the calories intake by 7000 units. This converts to a 2bls loss of fat, that was managed before exercises were introduced into the equation.
This approach does not seem so hard. When you lead an active life, which involves a bit of walking around, carrying things, and minimal working out, this process becomes even more efficient. If you continue with the trend of taking one meal, but you add more physical activities and exercises to your life, you shall notice huge changes in a shorter while. To ensure you never lose anything positive step you make, you need to make sure you use this system sparingly. On the days you break from this one meal approach, make sure you eat healthy and nutritious meals, but do not cross the caloric needs line. Add onto it a good exercise plan, and you will attain your desired goal. You will then have the body you always wanted.