How Raspberry Ketones Help in the Weight Battle
Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first off, what are raspberry ketones?
Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound totally unrelated to weight loss, but that’s not where it ends. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.
Raspberry Ketones at Work
Capsaicin and synephrine act on alpha and beta adrenergic factors, which are responsible for your fat metabolism. As these stimulants drive up your metabolism, they boost your caloric expenditure, as well as your capacity to burn fat. And because we said that raspberry ketones are structurally similar to synephrine and capsaicin, they, too, have the same effect on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people have characteristically low adiponectin levels, which seriously compromise their fat-burning ability. According to research, the ability of raspberry ketones to raise adiponectin levels may be useful not just for people with weight issues, but also for those suffering from type 2 diabetes.
But we’re not even done yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.
Dosage
To reap all such benefits of raspberry ketones, you’ll have to take some 200 mg daily or eat around 100 pounds of raspberries a day. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. If you combine them with an effective diet, workout and self-discipline, you will surely achieve your desired weight in no time.