The protein sparing modified fast is created for overweight individuals looking for a quick weight loss. It includes not only dietary components but also medical and behavioral aspects. This diet has a lot of restrictions, which must be discussed with a dietician and a physician.
Defining the Protein Sparing Fast
Ideally, humans mostly lose fat tissue instead of lean body mass when in diet. Humans, in an ideal situation, should retain their lean body mass and lose fat tissue when dieting. Any weight loss diet still results to a miniscule lean body mass loss, more so with low-calorie diets. Typically providing less than 900 calories a day, a PSMF diet avoids the loss of lean body mass because it includes at least 70 grams of high-quality protein. A PSMF diet still avoids lean body mass loss despite only providing fewer than 900 calories per day, since it includes a maximum of 90 grams of high-quality protein.
Protein as a Source of Energy
The human body’s main source of energy is carbohydrates. The body begins using fat as an energy source when people limit their carbohydrates when trying to lose weight. Consuming great amounts of protein during the process means that the protein stores in muscles, tissues, and cells are not used. Once the fat is broken down rapidly, a condition known as ketosis occurs, where the waste substances called ketones are excreted through urinating. The PSMF diet can also be called ketogenic diet. The degree of weight loss is augmented by the fact that ketosis results to losing appetite.
PSMF food selections has a very small roster, since it only offers a miniscule set of low-carbohydrate vegetables in addition to lean meat, poultry, and seafood. The diet does not accept other kinds of fat or carbohydrates. Supplements are given in order to make up for any nutritional deficiencies caused by the diet. Anyone trying the diet must follow through the entire regimen until their desired weight is reached; they can then enter the refeeding phase, a post-diet process where they can once again take carbohydrates and decrease the protein they consume. Once the phase is reached, the proper diet principles are given so that any future weight control effort attains more success.
A consideration for the PSMF diet is that a sharp decrease in carbohydrates forces the body to release large amounts of water once its stores have been used up. This invariably results to dehydration as well as electrolyte imbalance, so it is imperative for people to employ the help of a health professional to oversee the diet plan. A health expert can certainly help in formulating the proper amount of liquid as well as other mineral intake per day. Lastly, eating food outside the recommended groups could hinder weight loss and even introduce some dangerous fluid and electrolye imbalances, making the entire diet useless.